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When we talk about these verbs the difference is not really in their meaning, but in their structure.

Sentir + nouns: we use it to express feelings and sensations. It answers the question: ¿Qué sientes? (What are you feeling?)

 

Sentirse + adjectives/adverbs: we use to describe the way someone feels. It answers the question: ¿Cómo te sientes? (How do you feel?)